Unlock Your Birth Potential with a Personalized Body Ready Assessment
Take your birth prep to the next level with a tailored 1:1 Body Ready Assessment focused on your unique body, comfort, and birth goals. Prepare for a smoother, more confident pregnancy and birth experience!
Book Now for $75 (Regularly $125)
During your 1-on-1 session
We’ll work together to evaluate your body’s unique movement patterns and alignment, and I'll identify any blind spots that could impact your birth process.
Evaluation: I’ll assess your alignment, body movements, and posture.
Action Plan: Based on the evaluation, I’ll create a customized birth prep plan tailored to your body’s needs.
Hands-On Techniques: Depending on your needs, I may suggest specific positions or perform gentle hands-on techniques to release tension and optimize your body for birth.
Why a Body Ready Assessment Is Essential for Birth Prep
The Body Ready Assessment is a personalized evaluation of your alignment and movement patterns during pregnancy. It’s designed to prepare your body for labor by:
Promoting optimal baby positioning.
Reducing tension that may interfere with birth.
Setting the foundation for a smoother labor and postpartum recovery.
The Foundations of the Body Ready Method
The Body Ready Method focuses on five key areas to prepare your body for labor and delivery:
Upper Body Mobility: Promotes flexibility and reduces tension to support effective movement during labor.
Core Strength: Stabilizes your body and supports alignment for smoother transitions during labor.
Pelvic Alignment: Encourages optimal positioning for your baby, reducing complications during birth.
Pelvic Floor Health: Prepares your pelvic floor to work with your body during labor and recovery.
Movement Patterns: Improves overall function by addressing blind spots in how your body moves.
By addressing these pillars, the Body Ready Method helps to:
Optimize Baby’s Positioning: Create the best possible environment for your baby to align for birth.
Make Birth Smoother and Easier: Support your body’s natural process for a more efficient labor.
Minimize Childbirth-Related Injuries: Reduce risks during delivery with proper preparation.
Encourage a Smoother Postpartum Recovery: Help your body recover faster and transition into postpartum with ease.
What's Included in Your Personalized Assessment:
✅ 30-Minute Virtual Zoom Session
A one-on-one, personalized Zoom call with me to evaluate your body’s needs, discuss positioning, and go over techniques to optimize comfort and progress during labor.
✅ Custom Video Just for You
Receive a recorded video detailing personalized tips, movements, and exercises that are unique to your body and birth goals.
✅ Email Support
After your Zoom session, I’ll be available via email for any follow-up questions or guidance.
Take the First Step Toward a Smoother Birth – Book Today for Just $75!
Spaces are limited—don’t miss this special launch price!
Frequently Asked Questions
Q: What do I need for the session?
For the Zoom session, make sure you have a comfortable space, ideally with a sturdy chair or stool, and some room to move around. It’s helpful if you wear comfortable clothing. Don’t worry—I’ll guide you through everything step by step!
Q: How soon will I get my video?
You’ll receive your personalized video within 48 hours of our Zoom session.
Q: Can I reschedule if I need to?
Absolutely! Life happens. Just provide 24-48 hours’ notice, and we’ll find another time that works for you.
Q: Is the session suitable for all stages of pregnancy?
Yes, the Body Ready Assessment can benefit you at any stage of pregnancy! Whether you’re in the first trimester or approaching your due date, the personalized plan will be tailored to your body’s unique needs and goals.
Q: Can this help if I’ve had a previous birth injury or specific physical concerns?
Yes, the Body Ready Method takes into account your unique history, including any previous birth injuries or current physical concerns. I’ll assess your needs and adjust the plan to support your body safely and effectively.
Q: What if I have more questions after the session?
I’ve got you covered! Post-session email support is included, so you can reach out with any questions or for further guidance.